Thinking it may be time for a “spring cleaning for the soul?” are 5 tips to help you start fresh this spring: - Examine your beliefs and thought patterns. Do you harbor any limiting beliefs that may be holding you back from pursuing your dreams or living your most fulfilled life? Do you struggle with negative self-talk or other harmful behaviors? Identifying and addressing these patterns is essential for creating more space for happiness and growth, but doing so may require you to take proactive measures, such as working with a professional counselor or coach. - Take stock of your relationships. From professional acquaintances to friends or romantic partners to family members, the people close to you can have a significant impact on your overall happiness. Therefore, as difficult as it may be, it’s important to occasionally look at the relationships in your life and see if there are any that repeatedly bring you down or drain your energy. While it’s not always necessary to end the relationship, you may need to find a way to set boundaries in order to protect your mental and emotional health. - Make your physical health a priority. It’s difficult to be happy when you’re not feeling your best physically. While goals related to diet and exercise are more often associated with New Year’s, spring can also be a great time to commit to your physical well-being. For instance, with the weather getting nicer, make time for regular walks or hikes, and try to incorporate as many in-season fruits and veggies into your diet as possible. - Cut down on daily distractions. In our noisy world, it can be difficult to avoid letting various distractions drain our time and energy. Whether you find yourself distracted by social media, the news, binge watching your favorite TV shows, or anything else, now is a good time to become more aware of your “time-sucks” and try to cut down on them. Source: drchristinahibbert.com | 
